Momma’s Maintenance Day

Hello Bloggy Family,

It has been an eventful weekend. My son played his championship game on Saturday. What a time to experience their first loss, the team was heart broken to say the least. We passed out at 8pm that night; recovering from the emotions and the severe chill that was in the air.

Well, I am proud to say I managed to eat well all week. By doing the following:

Made healthy food choices
Chose smaller portions
Did NOT go back for seconds

I was also able to stay active as much as possible:

Did TaeBo one day
Rode exercise bike
Stretched
Used my exercise bands

I noticed I was full faster or satisfied. I felt good about my choices.

So from Monday to Monday I lost 5 good pounds. What do I mean by good? Well I didn’t starve myself, eat zero carbs, or exercise rigorously. I did things in moderation and made sensible choices.

Some things I would like to improve on? Getting more water/fluids. For some reason this takes great effort, don’t know why I LOVE water. I also need to decrease my caffeine! There is just way too much caffeine consumption going on and I think after a certain point, it is just plain unhealthy!

How is everyone else doing? Big Hugs…

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